The 7-Day GM (General Motors) Diet is a popular weight-loss diet that consists of specific food groups and a strict regimen to be followed for seven days. Here’s the plan:
Day 1: Eat only fruits except bananas.
Day 2: Eat only vegetables.
Day 3: Eat a combination of fruits and vegetables.
Day 4: Eat bananas and milk (3-4 bananas and 3 glasses of milk)
Day 5: Eat a combination of brown rice, vegetables, and fruit juice.
Day 6: Eat brown rice, vegetables, and unlimited amounts of lean protein (e.g., chicken, fish, tofu, legumes).
Day 7: Eat brown rice, vegetables, unlimited amounts of fruit juice, and a limited amount of fruit.
It’s important to note that the GM diet is a very low-calorie diet and may not provide all the necessary nutrients for a healthy diet. It’s not recommended for people with health problems and for long-term weight loss. It’s always best to consult a doctor before starting any new diet.
Day 1
On Day 1 of the 7-Day GM diet, you should eat only fruits except bananas. You can have any type of fruit in any quantity you like. Some suggestions for fruits include apples, oranges, grapes, watermelon, papaya, mango, and berries. Drink plenty of water to stay hydrated and to help flush toxins from your body. This is the first day of the diet and is designed to help jumpstart your weight loss by reducing your caloric intake.
Day 2
On Day 2 of the 7-Day GM diet, you should eat only vegetables. You can have raw or cooked vegetables in any form you like, such as salads, soups, stir-fry, or steamed vegetables. Some good options include spinach, broccoli, carrots, cauliflower, and Brussels sprouts.
Avoid starchy vegetables like potatoes and corn. You can also season your vegetables with spices and herbs, but avoid oil, butter, and cheese. Like on Day 1, be sure to drink plenty of water to stay hydrated and support your weight loss efforts.
Day 3
On Day 3 of the 7-Day GM diet, you can eat both fruits and vegetables. This is a combination of Days 1 and 2, allowing you to consume a wider variety of foods. You can have any type and quantity of fruits and vegetables you like. It’s recommended to have more vegetables than fruit to keep your calorie intake low. Additionally, you should continue to drink plenty of water to stay hydrated and support your weight loss goals.
Day 4
On Day 4 of the 7-Day GM diet, you can eat bananas and drink milk. You should consume 3-4 bananas and 3 glasses of milk throughout the day. The bananas provide a source of carbohydrates for energy and the milk provides protein and calcium.
This is a high-calorie day compared to the previous three days, and is designed to help prevent a drop in energy levels. It’s important to stick to the specified amount of bananas and milk to maintain the low-calorie intake of the diet. Also, continue to drink plenty of water to stay hydrated.
Day 5
On Day 5 of the 7-Day GM diet, you can eat brown rice, vegetables, and drink fruit juice. You should eat a serving of brown rice for breakfast and combine it with vegetables for the rest of your meals. You can also have unlimited amounts of fruit juice, but avoid sugary drinks.
The brown rice provides a source of complex carbohydrates, while the vegetables provide fiber and nutrients. The fruit juice provides vitamins and antioxidants. It’s important to limit your intake of fruit juice, as it can be high in calories and sugar. As always, continue to drink plenty of water to stay hydrated and support your weight loss efforts.
Day 6
On Day 6 of the 7-Day GM diet, you can eat brown rice, vegetables, and unlimited amounts of lean protein. You should have a serving of brown rice for breakfast and combine it with vegetables for the rest of your meals. You can also have unlimited amounts of lean protein, such as chicken, fish, tofu, or legumes.
The brown rice provides a source of complex carbohydrates, while the vegetables provide fiber and nutrients. The lean protein provides essential amino acids and helps to maintain muscle mass. It’s important to choose lean protein sources to limit your intake of unhealthy fats. As always, continue to drink plenty of water to stay hydrated and support your weight loss efforts.
Day 7
On Day 7 of the 7-Day GM diet, you can eat brown rice, vegetables, unlimited amounts of fruit juice, and a limited amount of fruit. You should have a serving of brown rice for breakfast and combine it with vegetables for the rest of your meals. You can also have unlimited amounts of fruit juice, but avoid sugary drinks. Additionally, you can have a limited amount of fruit, such as berries or an apple. The brown rice provides a source of complex carbohydrates, while the vegetables provide fiber and nutrients.
The fruit juice provides vitamins and antioxidants, and the fruit provides additional vitamins and fiber. It’s important to limit your intake of fruit and fruit juice, as they can be high in calories and sugar. As always, continue to drink plenty of water to stay hydrated and support your weight loss efforts. The 7-Day GM diet plan is designed to be a short-term weight loss solution and should not be followed for an extended period of time.
