Bungee Fitness – A Fun and Exciting Way to Burn Calories and Tone Your Body
Bungee fitness is a fun and exciting way to burn calories and tone your body. It is a low impact, high cardio exercise that targets the core and glutes. I recently tried it out at a local fitness studio called Jumping Jacq’s Fitness Studio. It really boosted my confidence and gave me a good workout.
Flying bungee fitness
Flying bungee fitness can be a fun and effective way to get in shape. Unlike traditional gym workouts, this type of exercise combines core stability and strength training. The soaring and landing motions of a bungee cord provide a unique challenge to the body. The exercises begin with a brief introduction to the apparatus and will vary depending on the class. Some of the exercises include simple bounces and aerobic movements while others incorporate dance moves.
Flying bungee fitness is a great workout because it involves engaging every muscle in the body. It also elevates heart rate and overall strength. It also helps build the endurance of the body and is low-impact. It is an excellent complement to other types of exercise, such as high-intensity interval training and plyometric exercises. The lower and upper body are both challenged as bungee jumping can resemble a balletic twirl.
If you are looking for an exciting and fun way to exercise, try an Aerofly Fitness bungee fitness class. This fun, high-flying fitness studio features Bungee Workouts, Aerial Yoga Trapeze classes, TRX classes, and Sculpt & Tone Bands classes. They offer adult classes six days a week, as well as a fun kids’ program.
Bungee fitness classes provide cardio and resistance training. The weightlessness provides a unique challenge, which builds core strength and tones the body. The bungee cord also provides challenging resistance, which allows the instructor to focus on overall muscle toning. The bungee workout also uses gravity and the body’s own weight as resistance, resulting in a total body workout.
Tough Lotus is the first fitness center in the United States to offer Bungee Fitness. The experience is designed to be fun and challenging, with modifications for all fitness levels. The customers will LOVE swinging, flying, and burning calories! The best part is that Tough Lotus is a judgement-free zone!
Participants must attend an Introduction to Aerial class before they can begin. The instructors will teach you the proper technique and position while in the silk hammock. The benefits of this workout include incredible stretch and spinal decompression. Later classes will introduce foot holds, allowing you to perform deeper stretches. The class will end with a relaxation period in the hammock. There’s a lot of pressure released as you dangle from a rope.
A popular way to burn calories is bungee fitness. This unique fitness class incorporates bungee cords and chairs in an aerial yoga or Pilates class. The instructor uses chairs to support the body while the bungee cords are suspended overhead. This type of exercise is suitable for all levels.
TEMPO Fitness offers bungee fitness classes for members of all fitness levels. It is an extremely effective form of exercise that burns tons of calories and is gentle on joints. You can even perform the workout with music.
Freedom Fly Fitness
Freedom Fly Fitness is a Cincinnati-area gym that offers bungee workouts. The gym is located at 976 Miamisburg Centerville Road, and classes begin May 2. Freedom Fly Fitness was created by Kathy Kern after she saw the concept on a video on TikTok. After taking her first class, she was hooked on the concept and decided to open a facility of her own.