Bungee Fitness – Factors to Consider Before Enrolling
If you’re thinking about trying bungee fitness, there are several factors to consider before signing up for a class. These factors include cost, location, and class type. Let’s take a closer look. The first thing to consider is your mental readiness. Before enrolling, prepare yourself mentally for wearing the equipment for the duration of the class.
A bungee fitness workout is a fun way to increase your cardiovascular fitness. It’s also low-impact, so it’s an excellent choice for people with joint or knee problems. In addition, it can be beneficial for those recovering from injury. The lower-impact nature of bungee exercise allows users to land more slowly and softerly, which protects the joints. As an added benefit, bungee fitness can also improve balance.
Bungee fitness workouts incorporate a series of bodyweight exercises that are paired with a bungee. These exercises vary from traditional bodyweight moves and are designed to target your entire body, requiring you to stretch as you move. You can even add dance-inspired moves, explosive movements, and running into your routine. But be sure to join an aerobics class before you try these exercises!
If you are thinking about installing a bungee fitness system in your school or gym, you must first determine what the minimum ceiling height is. Typically, the ceiling height should be at least nine feet, but in some cases it can be as high as twelve feet. It is important to note that bungee fitness requires a load bearing beam that is 10 times stronger than the weight load that the system is expected to support. Also, make sure that the mounting point is strong enough to support at least 300 pounds for a student.
Bungee fitness is a revolutionary new system that brings fitness to everyone regardless of age or fitness level. By using bungee cords and harnesses, participants glide, fly, and do a full body cardio workout in a fun, low-impact manner.
Classes offered at bungee fitness focus on a unique blend of strength training and cardio moves. The workout involves hanging from a bungee cord at an elevated height and executing a variety of moves to target your core, arms, legs, and back. Because the workout is low-impact, it helps build muscle and burns tons of calories.
This aerial fitness class combines the best aspects of dance and fitness to give you a total body workout. Using the bungee cord as resistance, you will use your legs and core muscles to move your body in ways you never thought possible. Plus, the aerial component provides a complete cardio workout, so you’ll be sweating profusely before you know it.
Where to find
For new fitness enthusiasts, bungee fitness is the perfect way to get in shape without the stress and strain of traditional gym machines. This low-impact form of exercise is also great for rehabilitating from injuries. Plus, the aerial motions of bungee workouts are great for strengthening the body and improving mobility.
Bungee fitness originated in Thailand in 2015, and its popularity has spread across the world. The exercise requires a special harness similar to that used for zip lines or rock climbing. This is then connected to a bungee line that swings across the studio floor. While you can buy equipment and do the exercises at home, most bungee fitness studios offer a safer, more supervised environment.